May 2013
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Juice Journals- Day 7-9!
Hi, all! Days 7-9 have been pretty constant…no severe mood or energy changes. Not much to report at this time, but this weekend there will be a conclusion detailing my thoughts on the ten day cleanse. I have had some minor mental and physical setbacks (that you’ll hear all about), which I’ve come to see not as setbacks at all- but as triumphs and lessons. Big ones. Thank you for...
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Juice Journal- Day 6!
It’s really amazing how energized I feel when I first wake up. I have no feelings of grogginess or anything, nor do I feel the need to continually silence my alarm clock! I continue to feel rested through the day and that is what I’ve been lacking in my life, so I’m very happy about this. I really can’t wait to start working out again once the ten days are over. I’m...
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Juice Journal- Halfway Point/The Shortest Blog...
This is all mental.
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Juice Journal- Day Four!
Tonight, I was watching bits and pieces of the movie “Blade” with my sister. I finally turned to her and said, “What is going on?!” to which she replied, “I don’t know, it had just started when you BOUNCED IN THE ROOM LIKE DAMN TIGGER.”
I think her statement best describes how Day 4 was for me.
Boom! I feel so great today! I got through the Dark Age....
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Juice Journal- Day 3!
Hallelujah, I made it past Day 2! Today was much better. My eyes look bright and so does my skin. I’m not hungry, but I am still craving solid food. I’m not asking much! Just Cheerios or something! I have to stay strong and know that it’s not hunger I’m experiencing, it’s probably just boredom with liquids. I know I’ll appreciate food so much more after this...
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Juice Journal- The Infamous Day 2
In the documentary “Sick, Fat, and Nearly Dead,” we witness one woman go through a 10 Day Juice Fast and follow her ups and downs throughout the process. If you’ve seen this documentary, you see how irritable she is the first few days and how snappy she gets in her confessional style videos. I was expecting the worst, but I actually haven’t felt any irritation or anger at...
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Juice Journal- Day One!
Hi, all!
Well, Day One is…done! I just got home from Alicia’s house (where I almost broke her juicer- sorry, @AliciaRutledge, that was my bad!). It took an hour and a half to prep our juices again for tomorrow, but that includes a quick break to feed Baby Justin, so I would say we got through it a little more quickly than Sunday night.
Today, I had my first juice at 9am, and then...
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April 2013
7 posts
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Hello Giggles →
An amazing article. Worth the read! Share!
“I would be described as a ‘curvy girl’ but campaigns like “Say No To Size Zero” just make me feel plain awkward. That’s still sizeist. Still nasty. And still discrimination- no matter how cutely you package it.”
I love ALL of you! No hatin’ here. Ain’t nobody got time for that.
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For Those Who May Have Fallen Off Their Fitness...
If you keep up with my blog regularly, you know that I am all about structure.
I schedule when I’m going to eat. I schedule when I’m going to shower. I schedule when I’m going to finish that lesson plan and still get enough sleep for my 4am wake up call the next day. I schedule my client session for Job #2…3? (Who’s counting?) I schedule when I’m going to have...
March 2013
7 posts
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Go go go!
Lacing up my shoes and ready for my run. It’s been a hot minute since I ran outside. I’m so ready! Love you, California!
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Breast Cancer Reminders by Hot Guys! →
This video made me laugh out loud a million times hahahaha.
February 2013
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“As a doctor, let me tell you what self-love does:
It improves your hearing,...”
– (via 5kmrun-needoats)
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Zzzzz
I think I’m taking the term “Lazy Sunday” too literally. I should probably get up now for real. I have lines to learn, yoga to practice, and dance to be had!
Happy Sunday everyone!
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In It to Win It!
My insurance appointment cut into my scheduled exercise time today…so I just cut the workout in half! No need to cut your workout out completely when things come up. Some time is better than no time- and you’ll feel great after!
Happy Health, Happy Exercising, Happy Living!
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Shades.
“You haven’t updated your blog in a minute.”
This is the text I received from an old college friend who loyally reads every post I make here.
“Yeah, I know…I was just thinking about that yesterday,” was my sheepish reply.
Ironically enough, this is the time I have been the most devoted to my food, vitamins, and workout schedule. But with this whole...
January 2013
4 posts
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Decisions, decisions...
Right now I can either sleep more, lay in bed and watch “How I Met Your Mother,” or get out and run.
I’m up, I’m up.
December 2012
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petitebutpowerful asked: Hey so I know you did the Sexy Autumn Bootcamp and I was wondering if anyone you knew if anything like this is happening now on tumblr?? If so I’m DEFINITELY interested and could you please let me know? If there isn't I am going to start one! Would you be interested? Thanks! :)
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So...remember that headache I had?
This is just the most awkward post ever. That headache I had for an entire day straight? That I thought was from not exercising enough or drinking enough water? Yeahhhhhh, so turns out I had a concussion….then I ran two miles and ended up in the ER.
I can’t with myself haha.
I got the concussion from basically being in the wrong place at the wrong time and getting an elbow to the...
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